Started off with just a "itchy" Throat....on Tues...but quickly developed into a cold....and cough on Wednesday.
See Doctor on Tuesday night to make sure this does not developed worst...but the doctor seem to forgot to give me "Panadol" as I was already spotting a little feverish...on Tues..37.5C.
I still make it to work on Wednesday, as I need to be there for the Asset Audit...which I am the Leader...endure it all though...See Doctor on Tuesday night to make sure this does not developed worst...but the doctor seem to forgot to give me "Panadol" as I was already spotting a little feverish...on Tues..37.5C.
But by Thurday, things got worst...and i have to see the company doctor as really feeling very cold @ work. I am surprise...I am spotting a temperature of 38.8C. Another suprise come when the doctor give me 2 day MC....meaning I got the whole weekend off though.
Looking at the medication I have....u know how sick I must really ...be...almost bedridden....never been so sick before....(or so i remember)
I actually got 2 bottles of cough mixture....I going with the "red" one as it is more effective...but make me...sleepppy....though
Was really wondering what could have cause me to fall ill so badly....been taking regular my meals....even taking supplements...and goes to gym regularly....drink lot of water and eat lot of fruits...but still fall sick...
Think the Root cause.....been sleeping really late...recently...and getting less than 7hrs sleep daily even during weekend....
Think....need to put more effort in sleeping early...Target...before 12am...best...before 11.30pm...
Looking at the medication I have....u know how sick I must really ...be...almost bedridden....never been so sick before....(or so i remember)
I actually got 2 bottles of cough mixture....I going with the "red" one as it is more effective...but make me...sleepppy....though
Was really wondering what could have cause me to fall ill so badly....been taking regular my meals....even taking supplements...and goes to gym regularly....drink lot of water and eat lot of fruits...but still fall sick...
Think the Root cause.....been sleeping really late...recently...and getting less than 7hrs sleep daily even during weekend....
Think....need to put more effort in sleeping early...Target...before 12am...best...before 11.30pm...
4 comments:
take care old man...
It's the virus season...
Dun play to much
Darren
yeah...i know..."72",
Must take care lo....very old already
reduced liao....
71.6 in precise...
health score is now 84/100 (improved 1 point)...
Fat content dropped by 1%..
Woohoo!
wow....you are 15% now?
I just hit 67.6kg....:-)
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