Chill-out - Gym + Swimming

As most of friend who knows me.....I can be quite extreme when it come to sports, especially running, Swimming and gym.

It was a lazy afternoon anyway. On a holiday. Went for a suntan on top of 23rd Floor @ Fitness First Fusionpolis. Not the best Gym (I actually prefer Mapletree) but this is the only gym with a pool that is open during the holidays.

Did a 30laps in the pool. Not much time for Weight Training anyway. 

Now I know why my body is not showing a Gym-going results. Bad Time management.

Shall put more effort in time management. It not only benefit Health. But Lifestyle on a whole.